Beef heart (2000 grams)
$25.00 per share
The whole beef heart, approximately 2000 grams.
When it comes to calories and protein, beef heart is about equal to white-meat chicken. A 3-ounce serving of beef heart has just 95 calories and 15 grams of protein.
Beef heart is a rich source of all the B vitamins except folate, but it’s especially high in vitamin B-12.