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Healthy Bolognese with dry-aged ground beef

SERVES 6 (or 3 meals for the 2 of you)



- 1 large union diced
- 4 carrots diced
- 4 ribs celery diced
- 4 cups sliced mushrooms
- 2 cloves of garlic sliced thin
- 100ml olive oil
- 100ml water
- 1 pinch of salt
- 1 tbs organic tomato paste
- 1 large can organic crushed tomatoes
- 3 springs oregano
- 1 or 2 x 500 gram packs of Meatme ground beef

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    1. In a medium sized pot on med-low heat sweat the onion, carrot, garlic in olive oil, salt and water for 10 minutes. 

    2. When the the onions and garlic are translucent and soft, add in the ground beef and break it up with a wooden spoon.

    3. Add carrots, celery and mushrooms and stir for another 5 minutes.

    4. Add in tomato paste and crushed tomatoes and reduce for 30-45 minutes, add in water if it gets too thick and continue to cook.

    5. Turn heat off and add in fresh oregano and let cool on the stove top.

    6. Store and heat to order when desired. 

     

    Enjoy!

     


    by Trevor Bird

    Chef & owner at Fable Kitchen & Fable Diner 

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